Free Ebook The Student's Anatomy of Exercise Manual: 50 Essential Exercises Including Weights, Stretches, and Cardio, by Ken Ashwell Ph.D.
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The Student's Anatomy of Exercise Manual: 50 Essential Exercises Including Weights, Stretches, and Cardio, by Ken Ashwell Ph.D.
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Health and fitness trainers, students of sports science, and men and women intent on getting into better physical shape will recognize and value this manual as a key guidebook and information resource. Its contents include--
Health and fitness students are advised to use the workbook by shading the various parts of the muscular system with colored pencils as an aid to memorizing locations of muscles. Visualizing and understanding which muscles are activated during exercise helps to improve the effectiveness of workout and rehabilitation routines. Full-color illustrations throughout.
- Sales Rank: #79376 in Books
- Brand: Ken Ashwell Ph.D.
- Published on: 2012-10-01
- Original language: English
- Number of items: 1
- Dimensions: 11.00" h x 8.50" w x .50" l, 1.20 pounds
- Binding: Paperback
- 192 pages
About the Author
Dr. Ken Ashwell is Professor of Anatomy in the Department of Anatomy, School of Medical Sciences at the University of New South Wales, Sydney, Australia.
Most helpful customer reviews
13 of 13 people found the following review helpful.
Whether you are an athlete, taking an anatomy course, a sports science one, or are a health worker you'll love this manual ...
By Deb
Many times people head to places like Plant Fitness in hopes that they will lose weight and become fit in the process. It takes a little more than throwing yourself in the car and spending an hour in a gym a few times a week in hopes of targeting problem areas that you'd like to "fix." For example, many people would love to have flat abs and are under the misconception that doing a series of crunches on a regular basis will do the trick. Crunches won't burn fat but rather are a "strength and endurance exercise for the rectus abdominis, internal and external obliques, psoas, and iliacus." Whew, does that sound complicated?
It really isn't but your exercise regimen can get complicated and frustrating if you don't know what you are doing or which muscles or muscle groups you'll need to target in order to get the results you need. Crunches are an overall part of a good fitness package, but it is nice to know what you are accomplishing when you do them. I do have a set of the Barron's Anatomy Flash Cards and the illustrations are similar, but in this book we get a full-body overview of the body as it works through an exercise.
The beginning of the book gives a highly detailed, crash course on our anatomy with an overview of the muscular, skeletal, nervous, circulatory, and respiratory systems, as well as anterior and lateral views of how our bodies move. Unlike the cards, the textbook-sized pages are easy to work with and things such as an at-a-glance anterior, posterior, and lateral views of the skeletal system on a two-page spread are excellent for comparative study. This is not only a book that can be used by those who wish to exercise, but also an excellent one who are in beginning anatomy or biology classes, work in sports medicine, or are in related health care fields.
CONTENTS (partial, relative to the exercises):
Anatomy Overview
Chest Exercises
* Dumbbell Chest Press
* Dumbbell Fly
* Bench Press
* Dip
* Cable Crossover
* Pullover
* Push-up
Back Exercises
* Lat Pulldown
* Chin-Up
* Bent-over Row
* Seated Row
* Reverse Fly
* Single-arm Row
Arm and Shoulder Exercises
* Biceps Curl
* Concentration Cural
* Cable Curl
* Triceps Pushdown
* Triceps Extension
* Triceps Kickback
* Shoulder Press
* Front Raise
* Lateral Raise
* Upright Row
* Shrug
* Wrist Curl
Leg and Buttock Exercise
* Dumbbell Squat
* Barbell Squat
* Barbell Lunge
* Deadlift
* Romanian Deadlift
* Step-up
* Standing Calf Raise
* Seated Calf Raise
* Leg Extension
* Seated Leg Curl
* Lying Leg Curl
* Leg Press
* Nordic Hamstrings
* Hip Adduction
* Hip Abduction
Trunk Exercises
* Plank
* Crunch
* Cross-body Crunch
* Bicycle
* Superman
* Bridge
* Back Extension
* Lift
* Chop
* Walkout
Coloring Workbook
Whether you are an athlete, taking an anatomy course, a sports science one, or are an allied health worker you'll love this manual. The large number of full-color, detailed illustrations are particularly impressive. At first glance, I didn't think much of the "coloring workbook" until I took a closer look. This workbook has an overview of several body systems, including the muscular, skeletal, and nervous ones. The pages have blanks where the student can fill in the names of muscles, bones, and nerves, something that will facilitate one's knowledge of the body.
The fifty exercises that are gone over in depth have one sidebar that explains the "how to," its variations, and active muscles. Another sidebar gives cautionary notes or tells one how to perform the exercise correctly. Step-by-step labeled visuals accompany the illustrations. In the back is an index and a thorough glossary. This is an impressive and interesting addition to the Barron's anatomy series, one that anyone interested in any facet of exercise or sports medicine should add to their list.
This book courtesy of the publisher.
2 of 2 people found the following review helpful.
Very helpful, illustrated Exercise Manual for beginners and beyond.
By L.D. Clements
Precise and clear Guide with definitions pertaining to all muscles and their interaction within the musculoskeletal system. The illustrated "model" demonstrating exercises and movements is adrogynous. The illustrations are large and detailed. For every defined exercise there is a discussion, including any pertinent warnings, on how to safely execute the movements. I have stopped counting the number of times someone at the gym has asked to borrow this book.
1 of 1 people found the following review helpful.
FANTASTIC EXPLANATIONS AND MORE IMPORTANTLY
By Graciela C. Catasus
FANTASTIC EXPLANATIONS AND MORE IMPORTANTLY, DETAILED PHOTOS OF EVERY ASPECT OF THE HUMAN BODY! GREAT FOR ANYONE INTERESTED IN KNOWING HOW TO WORK WITH OUR WONDERFUL SKELETAL FRAME AND SYSTEM OF NERVES, MUSCLES, ETC. SO GLAD THE AUTHORS WROTE IT AND I FOUND IT!
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