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Unlock Nature's Way of Getting and Staying Lean for Life
When you hear the words "carb-cycling" you may think: That's for the serious athletes and bodybuilders, there's no way I could ever do that - it's just too complicated. Guess again. In The Sweet Potato Diet, popular fitness guru Michael Morelli removes all of the guesswork and takes away the fear from traditional carb-cycling by simplifying it down into a step-by-step eating schedule where you'll never have to weigh your food, and there's absolutely no calorie counting ever.
Carb-cycling the Sweet Potato Diet way is a super simple program that will begin to work instantly. Not only will it have an incredible impact on your fat loss, but you will notice increases in energy, better health markers across the board, and a body you can be confident in again no matter how old or young you are.
Don't worry, you don't need to be a gourmet chef to do well on this diet, which includes 45 step-by-step, easy-to-follow recipes that will leave your taste buds happy and your stomach satisfied. The Sweet Potato Diet arranges recipes in convenient sections by course, even some sweet treats and decadent desserts which you can enjoy guilt-free on your new diet. It really works by supercharging your metabolism, promoting lean muscle gains, and optimizing fat burning by working with your body.
In this book you will see...
- Methods for carb-cycling, essential nutrition, and an accessible two-phase approach for optimal results
- Strategies to track your results and adopt the lifestyle of permanent fat loss
- Meal plans, approved foods, and a grocery guide
- Easy exercises to structure workouts around your super carb-cycle
- Sales Rank: #321 in Books
- Published on: 2017-04-04
- Released on: 2017-04-04
- Original language: English
- Dimensions: 9.50" h x .88" w x 7.63" l, .0 pounds
- Binding: Hardcover
- 320 pages
About the Author
Michael Morelli, founder of MorelliFit, is a certified personal trainer working with hundreds of individuals on a one-to-one basis; he knows what's possible for normal people. In addition to client work, he has helped over 300,000 people around the world transform their lives with his online diet and training programs. Morelli also hosts live workout events as well as fitness challenges like the 100K Challenge, where clients get the chance to change their health and win big for doing so. Morelli's impact has landed him in Shape, as a speaker at the very first Periscope Summit, and as a digital media influencer on the “WE ARE FITNESS” panel.
Most helpful customer reviews
15 of 16 people found the following review helpful.
Buy this book! Scratch that! Buy TWO!
By Mebazi
This is the best weightloss and healthy living book to ever hit the shelf...period. Simple to follow, no crazy foods, REALISTIC, affordable and the food tastes GREAT! Buy yourself one and grab one for a friend, because you can change someone's else's life for less than 20 bucks!!! Follow Michael Morelli Jr across social media!!! He's the REALEST! Check out one of my tweets from over a year ago...not too long after the #sweetpotatodiet was born!!!
5 of 5 people found the following review helpful.
A Must Have in your library
By brea
I've been anticipating this book ever since Michael announced he was going to write it. Michael shares valuable information on "quick fix" diets and explains the reason WHY they don't last. He also provides knowledge on the benefits of choosing Whole Foods as a lifestyle; specifically highlighting the sweet potato as a staple food source. The recipes are amazing and can be used by anyone big or small. Either way...you will experience positive results!
7 of 7 people found the following review helpful.
Michael has a great mind and company all you need to do is ...
By Amazon Customer
Finally it's out! Michael has a great mind and company all you need to do is follow it and the benefits are wonderful!
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